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Guide to stay trim and attractive with Diet Plans.

fat reduction

Slimming and Weight Loss.

If you want to lose weight and maintain good health, it's beneficial to understand why body fat is an important factor for weight loss and health. An imprtant contribution to your body weight is by the body fat. Controlling and reducing the body fat you will stay slim and trim, attractive, healthy, active, and disease-free.

Do not try to lose weight in "10 days" or so or any method that gives you tips to lose weight quickly to become slim; sudden changes to your body is always unsafe. Too quickly to reduce weight will harm your muscle. Your heart and other body organs too maybe affected harmfully. Do not adopt / follow weight loss slimming plans that promise miracles.

We would recommend:-
  1. Suggesting that you eat yoghurt as eating yoghurt (curd) helps you lose fat. Read about Fat Reducing Indian Foods Yoghurt eaters also lose 81 per cent more fat in the stomach area than non-yoghurt eaters.
  2. Chicken and fish (lean meats) have low fat content and have anto-oxidants too; avoid eating beef and pork.
  3. Avoid French fries, potato salad and fried foods.
  4. Replace meats with vegetables in your diets.
  5. Avoid fast foods like Mcdonalds and others; consider these as poisons for your body.
  6. Recommend replace bacon, eggs and pastry with oatmeal, yogurt, high-fiber, low-sugar cereals at your breakfast. Do not skip breakfast. Have 3 meals a day.
  7. Increase intake of fiberous food. Avoid processed foods.
  8. Eat salad at least 4-5 times weekly. It is very good for your health besides controlling body weight.
  9. Eat spices like pepper. (Keep pepper powder at your dinner table and sprinkle it on your food plate to suit your taste).
  10. Drink plenty of water; upto 2 litres a day.
  11. Do regular exercise. Walking for about 200-250 minutes a week will keep you fit, and slim. A very good and convenient exercise is climbing up and down the stairs. Not only for staying slim, it is very good for your heart and leg joints.
  12. Intake of calories has to be less than expenditure by the body for it to become slim. You can balance the intake and burning of calories once you have slimmed down and achieved weight reduction.
  13. Do not expect too sudden results. Be patient and control your diet and do exercises.
  14. Do as much as possible the household work yourself.
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  • Some Kind of Normal-Full
    .Iíve been patting myself on the back a lot lately. A whole lot. Iím losing weight, Iíve reduced the volume of the food Iím eating, Iíve cut back the carbs, and the little averages my smarty-pants meter is calculating is dipping. Heck, I even got my mail-order HbA1c test back and am in the normal range, so my pancreas may be limping but itís not busted (yet, if ever ... Iím just hoping the genetic dice roll good for me, too).Iím doing the research, Iím eating better, and everything is perfect. This is easy! Except for the stabbing pain where my gallbladder used to be. Oh, yeah, that.Did I ever mention that I had my gall bladder out? About four years ago. And the first few months I couldnít eat anything ďgoodĒ. I just stuck to carbs and tried to keep the protein up with lean meat...

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    More evidence comes to light that fat is not fattening
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    A lot of people are excited about Gary Taubes' book Good Calories, Bad Calories, which claims that weight loss or gain has nothing to do with how many calories you eat but how much refined carbohydrate you eat. I heard Taubes present his ideas at a rence last year and he makes some great points. Ultimately, I agree with his conclusion--over-consumption of refined carbohydrates is a primary cause in today's epidemic of "diabesity." .............

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    My husband and I had an xl pizza from papa john's last night for dinner. We both work late most nights. We've talked about wanting to do something about our weight/eating habits but it never sticks. We've started yoga, then stopped after just a few days. We can't seem to get motivated enough, mainly because we are unsure of where and how to start. I'm writing this in hopes that someone who can relate to us may be able to help us figure out what the best starting point is....

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    A couple of months ago I wrote a blog which reviewed the evidence which suggests that exercise is not particularly effective for weight loss, and why this might be. That is not to say, however, that exercise is a fruitless endeavour. It is linked, for instance, with improved measures of health as well as reduced....

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